How to Take Shilajit: Dosage, Timing & Tips (UK Guide)

Taking Shilajit is simple — the key is doing it consistently. Here's a clear, no-hype guide. New to it? Start with What is Shilajit?

How much Shilajit per day?

Always follow the label on your product. NASHnal Shilajit Gold Gummies have a suggested use of 2 gummies daily, giving a fixed 3000mg serving. Do not exceed the recommended daily dose.

Best time to take Shilajit

There's no single "correct" time. Most people take it with their morning routine so it's easy to remember — with breakfast or a coffee. Pick a time you'll stick to every day.

With or without food?

Gummies can be taken any time. If you ever feel unsettled taking supplements on an empty stomach, take them with food.

How to build the habit

• Keep the pouch somewhere you'll see it — next to the kettle or coffee machine.
• Pair it with an existing habit (your morning drink).
• Two gummies, same time, every day.

Who should be careful

If you are pregnant, breastfeeding, taking medication or under medical care, speak to a healthcare professional before use. Keep out of reach of young children. Shilajit is a food supplement, not a medicine.